Grades 9th-12th Intense Basketball Training at The Institute8 Week program; September 4th - October 23rdBasketball specific conditioning and skills training, focusing on mind body connection to help the player reach their optimal performance level. The class curriculum has been designed by expert performance coach Des Wilford and Director of Basketball Matt Barnett.Details:-All classes will be conducted on the Chauncey Billups Court at the Institute.-Players will have a ball in their hands the entire hour.-Areas of focus are agility, jump training, lateral movement, hand eye coordination, acceleration, deceleration, balance and core strength.-Players can expect to use foot ladders, hurdles and resistance bands.-Each session will start with motivating words from our Coaches to increase focus and get players to lock in before the 1 hour long workout.
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