This is true sports performance at it’s best! This program is for athletes who want to take their game to the next level. These programs take athletes from good to great! This program is perfect for:JV athletes that want to make the Varsity team· The athlete who is on the bench who wants to become a starter· The Recreational athlete who wants to join a competitive team· Any athlete interested in taking their game to the elite level· Athletes who want to get stronger, faster, jump higher, stop quicker, or land betterThe Youth sports performance program is based in science and backed by technology. We are able to measure and track athletic improvement for all participants! Through the academy athletes will participate in:· Preparation to Perform exercises to get them ready to work out· Linear speed drills· Deceleration techniques· Change in direction· Jump mechanics· Overall strength· Strength to Power transfer· Running Mechanics to achieve top end speed· Correct positioning for lifting to help with injury prevention
